Category Archives: News & Articles

Coping with “What If Thoughts”

For the most part, healthy people are able to cope with a degree of risk and uncertainty. But some of us don’t cope with not knowing and may feel overwhelmed by everyday life; they cannot deal with uncertainty and so … Continue reading

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Being Your Best Friend

These days “good advice” about absolutely anything is only a click away. The internet gives us easy access to any amount of information, and the more we get, the more we want. But not all of this “advice” is professional … Continue reading

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Finding a Therapist – when you’re not sure….

Sometimes, people reach a stage where they realise what’s bothering them isn’t going to go away, and when that happens, they may make  the first steps to reach out for help only to be put off. Maybe a friend tells … Continue reading

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THIS MONTH’S NEWS

HYPNOTHERAPY OFFER Another SPECIAL OFFER for July & August. This is the most popular offer I do. Hypnotherapy package for weight control / comfort eating. The package consists of a free consultation, followed by six sessions, then a further follow … Continue reading

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Time For Reflection – Letting Go of the Past

Are you like me, one of those people who hates being reminded of how quickly time is passing by? If so you won’t like what comes next! We are nearly halfway through the year, in just 12 days we will … Continue reading

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HOW WELL DO YOU SLEEP?

It is quite normal for us all to experience times in our lives when we have poor sleep. Our bodies have a natural rhythm and when our lives or our emotions are disrupted, that pattern can get disrupted too. Not getting … Continue reading

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THIS MONTH: News, Offers, Self-Esteem & Mindfulness

NEWS THIS MONTH Some of you may have seen from the Facebook page  www.Facebook.com/AJHTherapy  that I was planning on moving from the cabin at Wildwood. This is now all complete, and the new room is up and running and so … Continue reading

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COPING WITH PANIC

Panic attacks can happen to anyone. They can happen anytime and anywhere. They can appear to have no real cause, but to the person feeling it they are real and they are scary. The experience feels like sudden and intense … Continue reading

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BETTER COMMUNICATION SKILLS

When we interact with each other, we are sharing information, asking questions, giving answers, letting people know the information we need or want to share. But many people struggle to communicate effectively, meaning they can be left feeling frustrated, angry … Continue reading

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Emotional Eating – Is this YOU?

So, if the tabloids and glossy magazines are to be believed, 2014 is the year we take on “Emotional Eating”. But comfort eating is not new, we’ve all heard of it – a lot of us do it – and … Continue reading

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