Hypnotherapy with AJH Therapy

Hypnotherapy can help you overcome whatever issues are preventing you from living YOUR life the way YOU want.

Hypnotherapy can help you break the cycle of old, bad habits and help you find new, better ways to live your life. It can even help you beat any fears or phobias that have been holding you back. Hypnotherapy is safe and relaxing. One of the most common misconceptions about hypnosis is not knowing what’s going on, but  if you weren’t aware of what was happening, how could it be of any use to you? You will remain in control of yourself at all times and you cannot be made to do something you do not want to do. Almost everyone who is willing and able to follow the therapist’s instructions can be hypnotised. The feeling is pleasant, like being in a really great daydream. Because its so relaxing, that makes it an ideal way to combat issues that are made worse by anxiety or stress.

Hypnotherapy can also be successful for people seeking personal development – achieving business goals, sports performance, or confidence building.

NLP (Neuro Linguistic Programming) is often used in Hypnotherapy. NLP is a recognised tool that helps you to understand yourself and teaches you to communicate more effectively, allowing your ideas to be heard.  It helps you define what you want and then to achieve those personal goals. It motivates you to be successful. Quite simply, it can make your life better. NLP works for many successful people and businesses. If self confidence and motivation are problem areas for you, maybe this is an ideal way to kick start your life.

If you have chosen hypnotherapy as the right path for you, working with Alison you will be able to identify your own personal “danger areas” and then your hypnotherapy will be tailored to your needs. We usually start with an initial consultation, which takes about 75 mins, to get to know you and understand your situation. With most problems, a weekly appointment will then follow for the number of sessions agreed. For some clients, a CD recording to use between sessions or afterwards is also provided.

Hypnotherapy can help you with:

  • Stress & Anxiety
  • Panic Attacks
  • Fears and phobias
  • IBS
  • Weight Control
  • Pain Management
  • Exam Nerves
  • Sports Performance
  • Driving Test Nerves
  • Low Self Esteem
  • Personal Development

but this list is not exhaustive – if you’re not sure – ask!

Use the contacts page to find out what Hypnotherapy can do for you. Alison is trained in some specific areas including Hypnotherapy for IBS, Insomnia, Anxiety issues and Post Traumatic Stress Disorder (PTSD). Alison is also trained to use Age Regression techniques – ask about this at your consultation.

NEWHYPNOTHERAPY CDs available for sale

AJH Therapy is offering CD recordings of hypnosis for sale. Recording a personal session is already part of the service for some clients, where appropriate. But having had a few enquries recently,  Alison has decided to offer a hypnosis session which is designed to aid relaxation and increase self esteem. There will also be a recording to reduce anxiety and stress, and improve sleep.  Each CD will be £10 plus 90p P&P.  And before you say to yourself, I can get that free on the internet, yes you can…….but how good will it be if it’s free?

Session Fees:

  • £30 per session
  • but keep an eye on the home page for details of Hypnotherapy Special Offers & Discounts.
Quit Smoking!
£150. This is usually done in a one-off session of about 90 minutes plus the initial consultation. If your smoking currently costs you £12.50 a week or more, then you could have paid for the hypnotherapy in just 3 months!
Sports Performance
£99. This includes the initial consultation, the main session, plus a follow up session and a CD recording of your personal hypnotherapy if you wish. Hypnosis can previously been used by golfers, tennis players and athletes, to improve focus and performance.
Similar packages are also possible for Exam and Driving Test nerves, or for public speaking nerves.

Call today to take the first step – 07738 789626