“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness” – Louise Hart
By week 3 I found myself looking forward all day to the session and the relaxation. My weight started to go down and I wasn’t even dieting yet!
Quote of the Month
- January 2018
“If it matters to you….. then it matters” – and once acknowledged, the only thing you can do is something to change that – thats what we do here. Alison Harris, therapist.